Natural Cold Flu Remedies

Natural cold-flu remedies can make your symptoms last longer. Get plenty of fluids, and stay away from fruit juices. Green tea has also been found to help reduce the duration of a cold. Camellia Sinensis, a Camellia Sinensis-derived plant, is found to improve immunity and reduce symptoms of colds. It's possible to try green tea mixed with honey. You might also like elderberry, Shiitake mushrooms, and Apple cider vinegar.

Apple cider vinegar

Apple cider vinegar is an effective remedy for the common cold. It has antibacterial properties that can loosen the mucus. This is a great relief for people with persistent coughs. It is worth examining further to verify its claims. Before making drastic changes to diet, a doctor should be consulted. Despite the fact that it is not recommended to be drunk, apple juice vinegar can be a great alternative for other drugs.

Honey

Honey is not a new idea. Honey has been used by humans as a medicine for thousands years. It is mentioned in the Qur'an and Bible as a medicine. Hippocrates, the Greek doctor and father of early medicine, also wrote about honey's healing properties. In a study conducted by Oxford University, researchers analyzed the findings from 14 studies. Nine of the studies were focused on children and most compared honey to traditional treatments.

Shiitake mushrooms

Shiitake mushrooms have many health benefits. They are rich sources of polysaccharides, triterpenes, as well as other compounds that activate T, NK, and macrophages. Their high concentration of polysaccharides, triterpenes, and other compounds also have antioxidant properties. They are believed to have immunomodulatory and other effects.

Elderberry

Although the effectiveness of this natural remedy as a cold and flu treatment has been subject to debate, one study indicates that it may be able to reduce the illness's duration by about four days. In a 2004 study, 60 adults discovered this. An earlier study on travelers by air found that elderberry syrup could reduce illness' duration by around four days. Although it is not clear if elderberry syrup can be used orally as an antiviral remedy, it can be taken during sickness.

Ginger

A natural cure for a cold and flu is ginger. This may reduce the time that a cold or flu can last. Ginger is an effective anti-inflammatory agent and antioxidant. This means that it can help fight infection and release toxins. It is also rich in vitamin C which can help your immune system function at its best. You can ease your sore throat by adding ginger to a cup warm water.

Garlic

Garlic is a strong antibacterial agent. When it's raw, garlic's healing power is immediately apparent. Its immediate effects target cold and flu symptoms. Its antibacterial action supports the body's fever-fighting process. As a diaphoretic, garlic helps the body warm up, so it's best used when you're feeling under the weather and have a fever.

FAQ

How do you measure body fat?

A Body Fat Analyzer is the best way to measure body weight. These devices are used to measure body fat for people who want weight loss.

How can I determine what is best for my health?

You must listen to your body. Your body knows best when it comes to how much exercise, food, and rest you need. It is important to listen to your body to ensure you are not doing too much. Pay attention to your body, and ensure that you are doing all you can to keep yourself healthy.

What should I eat?

Get lots of fruits & vegetables. They are rich in vitamins that can strengthen your immune system. They are also rich in fiber, which is good for digestion and makes fruits and vegetables filling. Aim to eat five to six servings of fruit each day.

Water is essential for your body. Water flushes toxins from your body and helps you feel full between meals. Drink about eight glasses each day.

Choose whole grains over refined grains. Whole grains contain all of their nutrients, including B vitamins and iron. Refined grains lack some nutrition.

Sugary drinks should be avoided. Sugary drinks can be a source of empty calories, which can lead to obesity. Choose water, milk or unsweetened tea instead.

Avoid fast food. Fast food has little nutritional value. You won't get the energy you need to function well, despite how delicious it may be. Stick to healthier options such as salads, soups, sandwiches, and pasta dishes.

Limit your alcohol intake. You can reduce your intake of alcohol by limiting the amount of empty calories. Limit the number of alcoholic beverages you consume per week to no more that two.

Red meats should be avoided. Red meats can be high in cholesterol and saturated fat. Choose lean cuts such as beef, pork and lamb, chicken, fish, or turkey.

What are 10 healthy habits you can adopt?

1. Have breakfast every day.
2. Don't skip meals.
3. Maintain a balanced diet.
4. Drink lots of water.
5. Take care to your body.
6. Get enough sleep.
7. Avoid junk food.
8. Do some form of exercise daily.
9. Have fun
10. Make new friends

How often should I exercise?

Fitness is key to a healthy lifestyle. There is no set time limit for exercising. Finding something that you love and sticking with it is the key.

You should aim to do 20-30 minutes of moderate intensity exercise three times per week. Moderate intensity is when you still have to breathe hard after the workout. This type workout burns about 300 calories.

Walk for at least 10 minutes four days a weeks if you prefer walking. Walking is easy on the joints and has low impact.

If you'd rather run, try jogging for 15 minutes three times a week. Running is an excellent way to lose weight and tone your muscles.

Start slowly if you aren't used to doing exercise. You can start with only 5 minutes per week of cardio. Gradually increase the duration until you reach your goal.

Is cold a sign of a weak immune response?

Cold weather can cause a decline in your immune system. Your body produces fewer white blood cell which fight infection. You will feel less pain if you are cold.

How can you live your best life every day?

Find out what makes YOU happy. This is the first step in living a life that you love. Once you've identified what makes your happy, you can start to work backwards. Asking others about their lives can help you to see how they live the best life possible.

You can also check out books like "How to Live Your Best Life" from Dr. Wayne Dyer. He speaks about happiness and fulfillment in all areas of life.

Statistics

• nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
• According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
• WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
• In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)

External Links

health.harvard.edu

• Supplements: A scorecard - Harvard Health
• How much exercise do you need? - Harvard Health Publications - Harvard Health

health.gov

• Health.gov - Home of the Office of Disease Prevention and Health Promotion

who.int

• WHO urges countries to reduce sugar consumption among children and adults.

heart.org

• American Heart Association

How To

10 Tips for a Healthy Lifestyle

How to live a healthy life

We live in a fast paced world, where we don’t get enough sleep and smoke cigarettes. We don’t take proper care of our bodies.

If you are working full time, it can be difficult to keep a healthy diet and exercise regimen. It is even more difficult if you feel stressed. Then, your mind tells yourself that it cannot handle this situation any more so we feel guilty about it and give up.

It is possible that your body is experiencing problems. Talk to your doctor about your condition. If there is nothing abnormal, then it might just be stress from your job.

Some people think that they are lucky because their jobs allow them to go to gym regularly or they have some friends who help them to keep fit. They are fortunate. Those people don’t have any problems. They control everything. I wish everyone could be one of them. Unfortunately, most people don't know the best ways to balance their personal and professional lives. Many people develop bad habits that eventually lead to disease such as diabetes, heart disease, and cancer.

These tips can help you improve the quality of your life.

1. Get adequate sleep - 7 hours a day minimum, 8 hours maximum. This includes proper sleeping positions and avoiding caffeine during the last hour before going to bed. Caffeine blocks melatonin hormones which makes it difficult to fall asleep. Also, make sure that your bedroom is clean and dark. Blackout curtains are a must, especially if you work late at nights.
2. Eat well - Have breakfast every morning. Avoid sugary products, fried foods, white breads, and processed food. Fruits, vegetables, whole grains and whole grains are good options for lunch. It is recommended that afternoon snacks be high in fiber and protein, such as nuts and seeds, beans, fish, and dairy products. Avoid sugary snacks like cookies, chips, chocolates, and cakes.
3. Get enough water. Many people don't get enough. Water can help us burn more calories, keep our skin supple and young, flush out toxins and improve our digestion. Six glasses of water per day will help you lose weight quicker. The best way to measure your hydration level is by checking the color of your urine. Yellow means dehydrated; orange means slightly dehydrated; pink means normal; red means overhydrated; and clear means highly-overhydrated.
4. Exercise - Regular activity can help increase energy and decrease depression. Walking can be a great way to improve your mood. Although walking may seem simple, it is not easy. It requires concentration and effort. Walking requires your brain to be focused on the task at hand, and you need to breathe slowly and deeply. A 30 minute walk at a moderate pace for about 100 calories can burn between 100-150 calories. Start slow and build up gradually. To prevent injuries, be sure to stretch after exercising.
5. Positive thinking is key to mental health. Positive thinking makes it easier to create a happy space within yourself. Negative thinking can cause anxiety and drain your energy. Keep your motivation high by focusing on the things you want to do. You don't have to take on all of the new tasks at once. Break them down into smaller tasks. Remember that you are bound to fail sometimes but just pick yourself up and start again.
6. Say No. We can often be so busy that it is hard to see how much of our time we are wasting on useless tasks. It is important for you to know when to say "No" and how to do it. It is not rude to say 'no'. It is just saying no. You can always find other ways to complete the job later. You should set limits. Ask someone else to help you out. Oder delegate this job to someone else.
7. Take care of your body - Keep track of your diet. You can boost your metabolism by eating healthier foods. Avoid eating anything heavy or oily as they can raise cholesterol levels. A good tip is to have three meals and two snacks daily. Aim to consume 2000-2500 calories each day.
8. Meditation can be a great stress relief and can help reduce anxiety. Your mind will relax when you sit still and close your eyes. This exercise will give you clarity of thought, which is very helpful in reaching decisions. Meditation regularly can make you happier and more calm.
9. Breakfast is the most important meal you should eat each day. Skipping breakfast could lead to eating more lunchtime. It is never too late to eat a balanced breakfast as long as you eat within 1 hour of waking. A healthy breakfast can boost your energy levels and help you control your hunger.
10. Clean eating is key to a happy mood. Avoid junk food, artificial ingredients and foods that are high in preservatives. These products can cause acid reflux and increase cravings. The vitamins and minerals in fruits and veggies are good for your overall health.