There are many common home remedies available for the common cold and flu. Vicks VapoRub and chicken soup are some of the common home remedies for flu. You may also try gargling with saltwater. If none of these remedies work for you, try some of the suggestions below. They may work for you! Make sure they are efficient! Here are some suggestions:
Soup for chicken
Chicken soup is an effective home remedy for flu symptoms. It contains a compound called "carnosine," which reduces inflammation and prevents the migration from white blood cells. Chicken soup can have long-lasting beneficial effects. It can also prevent the common cold and flu. It is often forgotten about the many benefits of chicken soup for flu and colds.
Vicks VapoRub
Vicks VapoRub is a common home remedy for flu and cold symptoms. You can ease your child’s symptoms at home, without needing to use prescription drugs. According to a World Health Organization survey, 64% believed that antibiotics could cure viral infections. It is not true. Antibiotics don't fight viruses, they only fight bacteria.
Vitamin C
While vitamin C supplements can help prevent the onset of cold and flu symptoms, they are not a cure for the illness. Numerous studies have shown that vitamin C supplements can decrease the severity of flu symptoms. Other natural supplements, like zinc and garlic, also have similar effects. The links below provide information on home remedies for flu and cold. Do not ignore your doctor if you experience any of these symptoms.
Gargling with salt water
Gargling salt water with a sore throat is an old-fashioned way to ease it. Salt helps to draw out fluid from the throat tissue, which can ease the discomfort and accelerate the healing process. It is recommended that you use a salt water solution instead of tap water because tap water often contains chlorine, which weakens the immune system. Nevertheless, gargling is one of the simplest ways to ease a sore throat.
Drinking lots and lots of fluids
When you are sick, drinking lots of fluids is one of the most important strategies you can employ to improve your overall health. Drinking plenty of fluids will help loosen up mucus that has been collected in your nose, and it will also ease congestion. When your body is well hydrated, it will be more effective in fighting off the cold virus. How do you know what fluids are best? Here are some tips.
Zinc nasal spray
Research has shown that zinc can reduce the duration of colds and help prevent them. Zinc is essential for the immune system as it helps to prevent and repair tissue. Zinc can reduce the time it takes for colds to pass by blocking cold viruses from growing on the nasal lining. Some experts doubt the effectiveness of nasal spray zinc because it may reduce the duration and severity of colds.
FAQ
These are 5 ways you can live a healthy and happy life.
Healthy living means eating right, exercising regularly and getting enough sleep. It also involves managing stress and having fun. Good eating habits include avoiding processed foods, sugar, unhealthy fats, and avoiding junk food. Exercise strengthens your muscles and helps you lose calories. Sleeping enough is good for memory and concentration. Stress management is a way to reduce anxiety levels and depression. Fun keeps us vibrant and young.
What should my diet consist of?
Get lots of fruits & vegetables. They provide vitamins and minerals to keep your immune system strong. Additionally, vegetables and fruits are high fiber. This helps with digestion and keeps them full. Aim to eat five to six servings of fruit each day.
Get plenty of water. Water flushes toxins from the body and gives you a full feeling between meals. Drink about eight glasses each day.
Choose whole grains over refined grains. Whole grains retain all nutrients including B vitamins, iron and zinc as well as calcium, magnesium, calcium, protein, and magnesium. Refined grains have been stripped of some of their nutrition.
Sugary drinks are best avoided. Sugary drinks can be a source of empty calories, which can lead to obesity. Choose water, milk or unsweetened tea instead.
Avoid fast food. Fast food has very little nutritional value. Although it may taste delicious, fast food won't provide you with the energy you need for your daily activities. Choose healthier options like salads, soups and sandwiches as well as pasta dishes.
Limit your alcohol intake. Alcohol is a poor nutrient and has empty calories. Limit yourself to no more than two alcoholic beverages a week.
Try to cut down on red meat. Red meats are high in saturated fat and cholesterol. Instead, choose lean cuts of beef and pork, lamb, chicken or fish.
Take herbs and other supplements to improve your immunity
To boost immunity function, herbs and natural remedies are available. Ginger, garlic, ginger, echinacea and ginkgo biloba are some of the most common.
These herbal remedies shouldn't be considered a replacement for medical treatment. Side effects can include nausea, dizziness, stomach cramps and dizziness.
Statistics
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
How To
How to stay motivated to stick to healthy eating and exercise
Here are some motivational tips to stay healthy
Motivational Tips to Stay Healthy
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Write down your goals
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Set realistic goals
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Be consistent
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Reward yourself when you achieve your goal
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You don't have to give up if your attempts fail.
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Have fun